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Naps – Your Body Wants ’em, Your Brain Needs ’em

Posted by Sandra on in Blog, You and Your Health
Naps. When is the last time someone gave you permission to snuggle in to the couch, midday, and just grab a few minutes of snooze? When is the last time you gave yourself permission? Continue reading "Naps – Your Body Wants ’em, Your Brain Needs ’em" →

A Christmas Carol | How the Ghost of Christmas Future Accosted me at the Mall

Posted by Sandra on in Blog, Making a Difference, You and Your Health
Christmas Carol was an early holiday reminder: I am a woman of a certain age. As the number attached to that age mounts, my faculties may...er...alter in direct proportion. As will my husband's. If Carol is any indication, shopping shenanigans will be one of our new Christmas joys.  Continue reading "A Christmas Carol | How the Ghost of Christmas Future Accosted me at the Mall" →

MS Society of Canada| Your Charity of Choice

Posted by Sandra on in Blog, Making a Difference, You and Your Health
MS SocietyThe MS Society of Canada works to ensure that no one faces MS alone. In communities across Canada, their volunteers and staff provide information, support, educational events, and other resources for people with MS and their families.  Continue reading "MS Society of Canada| Your Charity of Choice" →